Recently, interest in inflammation in the body has been increasing due to fine dust and various viruses such as norovirus, enteritis, gastritis, bronchitis, and rhinitis. Therefore, foods that are good for inflammation that can remove inflammation in the body are also attracting attention. The higher the level of inflammation in our body, the more likely it is to develop cancer and various adult diseases. Therefore, in order to reduce the possibility of developing various diseases, it is recommended to eat food that is good for inflammation steadily. What foods are good for inflammation?
Moringa is the first food that is considered good for inflammation recently. Moringa, also called "superfood," is attracting many people's attention as it is known as a good food for inflammation. Moringa is mainly produced in Africa and India, and is also widely known as 'drumstick'. Moringa has a cold ingredient and goes well with jujube, so you can mix Moringa and jujube to make tea or make shirk. The reason why moringa is a good food for inflammation is that it contains a lot of quasetine. Quasetin is known to be particularly good for various inflammations, including rhinitis, including vascular inflammation. In addition, Moringa contains polyphenol, an antioxidant component, which also has anti-aging effects. In addition, Moringa contains a lot of vitamin C, which helps prevent gum inflammation and scurvy.
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Noni is a fruit that grows in the South Pacific, including Guam and Hawaii. Noni has so many effects that it is recorded in Donguibogam. In particular, Noni is considered a good tea for inflammation and is known to be excellent in removing inflammation from the body. In addition, noni contains calcium, vitamins, and phytochemicals, which have the effect of regenerating skin cells damaged by ultraviolet rays. It also helps improve immunity, anti-inflammatory and antibacterial, cancer prevention, and cardiovascular disease.
Kombucha is a good food for chronic inflammation.
Kombucha, a type of fermented beverage, contains organic acids, acetic acids, and lactobacillus, which help boost immunity and digest, and help gastrointestinal health. In addition, gluconic acid in Kombucha promotes detoxification in the body, which is effective as a hangover relief food, and is rich in polyphenols, which prevents cell aging and is good for skin beauty. In addition, Kombucha is known to be effective in reducing liver inflammation, and is in the spotlight as a tea that is good for inflammation.
Writer: Yeyoung Jeon
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