If you have ever put 2L of water into practice for your health, you will understand how difficult it is to drink 2L of mineral water a day. of mineral water a day. "Lemon water" is recommended for such people, and you can experience drinking water easily just by having a fresh lemon scent. In addition, you can enjoy various health benefits of lemon, so you can kill two birds with one stone.
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1. Useful for Losing Weight
Minerals and citric acid, rich in lemon water, boost metabolism and help you lose weight. Lemon also contains a lot of pectin, which is effective in relieving hunger, and drinking lemon water before meals helps prevent overeating.
2. detoxification effect
Lemon water pectin can relieve constipation and detoxify. In addition, lemon water stimulates blood circulation through diuretic action and helps the body to release toxins and wastes.
3. Skin whitening
Vitamin C, which is found in lemon, is an effective ingredient for skin beauty. If you drink lemon water on a daily basis, you can easily take vitamin C, which is bright and elastic.
4. Prevention of bad breath
Citric acid in lemon has the effect of removing bacteria that cause bad breath, so it is recommended for people who are worried about bad breath.
5. Improvement of immunity
Vitamin C, rich in lemon water, is so effective in improving immunity that it is called an immune vitamin. potassium also inhibits blood pressure rise, stimulates nerve function, and improves immunity to infectious diseases.
What should I be careful about when I drink lemon water?
Lemon is very acidic, and if you eat too much before going to bed, it can irritate your stomach and make your stomach hurt. Also, be careful because lemon contains ingredients that dissolve tooth enamel, and brushing your teeth immediately after drinking lemon water can irritate your teeth.
Writer: Yeyoung Jeon
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