Burdock is rich in saponin, an antioxidant that is also contained in ginseng. It also contains a large amount of dietary fiber and inulin, which is effective in breaking down fat and constipation. Learn about various effects of burdock and how to make burdock tea.
Burdock is rich in dietary fiber and has high water absorption, which has the effect of removing intestinal toxins that cause obesity. Since dietary fiber is not digested in the stomach or intestines and moves to the large intestine, it has the characteristic of discharging harmful substances such as bacteria in the intestines out of the body. It is also known to be effective for constipation. Burdock also contains a large amount of inulin, which has a similar effect to lactobacillus. Inulin improves colon function and also helps kidney function and diuretic action.
The bark of burdock contains a large amount of saponin. Saponin is a name derived from the Latin word Sapo, meaning soap, and was created by generating microfoam when melted. When the foam enters the blood, it sticks to cholesterol and fat and washes away harmful oils. It is also an antioxidant that turns active oxygen into a harmless substance, which is good for skin beauty and effective in preventing aging. Therefore, it is better not to peel off the burdock when making burdock tea.
Tips for making burdock tea and precautions:
1. Burdock is fresh when it is evenly coated with soil. Choose moist ones that do not dry the skin.
2. Shake off the burdock soil, wash it well, and cut it as thin as possible. Spread it on a newspaper, dry it in the sun for about half a day, and stir-fry it for about 10 minutes without oil. Just before the smoke comes out, turn off the heat and boil it in a teapot.
3. Slice burdock as thin as possible and do not remove the skin. It is important to stir-fry until there is no water left, and if the burdock is undercooked, it is green and does not have a savory taste when brewed with tea, so be careful.
4. Burdock is not good for people who are short-tempered and have frequent diarrhea.
Writer: Grace Jun
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