Recently, as more and more people start home training that can be easily followed at home with mobile devices such as mobile phones and tablet PCs, the frequency of complaining of back pain is also increasing.
In most of these cases, pain is caused by excessive exercise without proper warming up before exercise, and in the worst case, it can lead to spinal diseases beyond frequent back pain.
If you have pain in your back, which plays an important role in the body, it will inevitably be affected in your daily life, and the pain will gradually worsen when you take general movements such as walking or standing up, making it difficult to even sit still.
It is recommended to pay attention to your back health and actively treat if the pain persists. In fact, such back pain is caused by the outflow of the nucleus and touching the nerve root as the disc escapes from its place due to wrong posture and habits. Therefore, diseases such as back and neck discs are considered difficult to treat because they cause extreme pain and recur frequently.
Since pain can be seen as a precursor to the disease, it is desirable to visit a hospital to show your condition and plan treatment.
Writer: Youngjun Kim
(Picture from Unsplash)
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