There are several diseases that are inseparable from modern people. Constipation is a typical example. It is a common symptom that 5-20% of the entire population complain of symptoms, but it often causes considerable stress as it interferes with daily life in many ways.
Excessive stress and irregular eating habits are the main causes of constipation. If left unattended without proper management, not only can it lead to chronic constipation, but toxins from intestinal waste are absorbed into the body, causing various skin problems. Therefore, it is recommended to check your usual bowel habits and receive appropriate treatment if you have suspicious symptoms.
Constipation is often thought to be simply a poor bowel movement, but there are various actual symptoms. You have to strain yourself when you go to the toilet.Or, the fact that feces come out hard like goat's poop is also a symptom of constipation. This is also the case if it is not cool after taking a bowel movement or if the number of bowel movements is less than three times a week, the lower abdomen is frequently filled with gas and bloated.
People who are usually suffering from constipation often take constipation pills for quick effects. However, frequent drug use rather weakens the bowel movement function, which can worsen the symptoms, so caution should be taken. It is recommended to eat regularly and to consume enough fiber-rich foods and moisture such as vegetables and fruits.
In addition, proper constipation treatment can improve symptoms more quickly. In oriental medicine, constipation treatment is carried out from the viewpoint of reducing toxins accumulated in the body and increasing colon motility itself. It focuses on accurately diagnosing the patient's condition and improving the root cause of constipation using appropriate treatments. In the case of quick pain relief made of 11 complex medicines, it helps to make the colon itself healthy and strong.
However, it is not recommended to take it recklessly considering only the positive aspects. It is necessary to have an accurate pulse examination before taking it. In addition, misuse can have a negative effect on the body, so be careful.
Above all, it is important to avoid living habits that are unhealthy in the intestines as much as possible along with treatment. It is recommended to reduce the consumption of flour foods that weaken digestive function as much as possible and to take care of intestinal health by complying with regular lifestyle habits.
Writer: Yeyoung Jeon
(Picture from Unsplash)
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