Hibiscus is good for patients with high blood pressure, lowers blood pressure, and lowers cholesterol because it contains a lot of antioxidants. It's better to choose organic hibiscus. As a side effect, pregnant women in the early stages of pregnancy and women in breastfeeding should be careful. Diabetes patients should also refrain from eating.
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Hibiscus is made from dried leaves and powdered tea bags. Hibiscus is eaten by sprinkling it over a side dish of tea or juice. Prepare 1 to 2 tbsp water, organic petals and honey for drinking Hibiscus tea. Put dry petals in boiling water and turn off the heat. Dissolve the petals until the water turns dark red and add honey to make the tea taste sweet. Tea is effective in controlling cholesterol and strengthening immunity, and pregnant women should not drink it as a side effect.
Calories are 37 kcal per 100 grams of flower tea, which is good for dieting and helps reduce abdominal fat. It's a cold food, so if you eat too much, you may have diarrhea. You have to eat whatever you want.
After drying the leaves, eat them with finely crushed powder, tea bags, etc. You can put it in tea, juice, yogurt, etc. and eat it. To drink Hibiscus tea, prepare boiled water, organic petals, and 1-2 tablespoons honey, melt the petals into the boiled water, and add honey to make it sweet. Tea helps balance hormones and promote digestion. As a side effect, people with low blood pressure may experience anemia.
Powder effect is good for dieting by lowering cholesterol levels and blood pressure and suppressing carbohydrate absorption. Hibiscus is a kind of vegetable estrogen called dide jane, which is effective for irregular menstruation and relieves menstrual pain. It's good for women, but pregnant women shouldn't drink hibiscus tea. There is a risk of miscarriage.
Writer: Yeyoung Jeon
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