Laughter is a shortcut to health, happiness, and success.
(Picture from Unsplash)
The three most important goals in our lives are "health, happiness, and success." But neither happiness nor success is useful without health. Looking back on the life of an 80-year-old elderly man, it was only 10 days (30 seconds a day, 80 years of life) that he spent 26 years sleeping, 21 years working, six years eating, six years waiting. To live like a human being, you have to smile and take care of your health.
Everyone can't avoid dying of old age, but body temperature management is important to live a healthy life. In terms of body temperature, East and West prescriptions are the same. There is a saying, "Cure a disease that cannot be cured by surgery with fire, and there is no disease that cannot be cured by food." If you go to the mountains often, exercise often, and eat well, there is no sickness. Exercise, laughter, hiking, and food are the most important to maintain body temperature and improve immunity.
Even if the body temperature rises by just 1 degree, blood circulation is good and immunity increases by 30-50%. Cancer is vulnerable to heat, and when stressed, body temperature drops sharply, leading to depression and cells die. Laughter increases white blood cells and NK cells, killing cancer. Humans are exposed to cancer, both men and women. And 1,000 to 5,000 cancer cells occur a day.
Currently, the average body temperature of the Korean people falls to 36.3 degrees, 68% of the people die at 36 degrees, cancer easily develops at 35 degrees, sperm is vigorous at 33.5 degrees, heart and baby temperature is 37 degrees, cancer runs away at 39.3 degrees, and begins to die at 42 degrees.
In Western medicine, Hippocrates emphasizes first 'medicine', second 'knife', and third 'fire' in the order of patients' prescriptions. In Oriental Oriental Oriental Medicine, Heo Jun also emphasizes the first "medicine", the second "chim", and the third "ddeum". This means that the patient's prescription is the same in East and West. The third stage of the prescription is fever with only moxibustion. The exercise, laughter, hiking, and food we usually do are related to heat.
Everyone has cancer. But one place in our body doesn't get cancer. It's the heart. This is because the heart is the hottest tissue, and it cares, sacrifices, encourages, loves, and helps other organizations without complaints during their lifetime. The fountain of the heart never runs out. I can't get enough of it. No matter how much you give away, it is the heart that is not enough. He is the most diligent. be foolishly honest It can be said that it is 'living like a fool' to live well in the truth of all ages, east and west. If we are to be healthy, we need beliefs that stupidly give up, frustrate frustration, and stupidly succeed. Success, happiness, and health will come to me when I move forward stupidly and silently.
We must empty toxins in our bodies and minds full of greed and injustice. When famous poets and novelists wrote in the city, they could not think of the award, so they settled in nature full of rural scenery, and the award naturally came to mind. We should reflect on our laziness, which is difficult to implement even though we know the philosophy that is filled by emptying.
The mind and body are healthy only when one is relieved of one's worries. Worry is the root of all diseases. The best medicine for anxiety is laughter. When you smile, you should smile with your whole body as much as possible, especially with the five intestines. The best laughter is the early abdominal pain, laughter, laughter, laughter, and laughter, which laugh until the waist is broken and the stomachache is the best laughter. When you laugh like this, negative thoughts disappear, and stress disappears as tension is relieved. In addition, it is excellent in preventing adult diseases due to increased blood flow, helps cell activation and muscle exercise, and is excellent in blood circulation and skin beauty, and improves immunity to various diseases.
The way to laugh is to laugh loudly, long, hot, and excitedly, and not just laugh with your mouth, but with your brain, thoughts, eyes, hands, stomach, and mind. In 1987, Dr. Cogan announced in a paper titled "The Laughter Effect of Sound when Feeling Uncomfortable" in the journal Behavior Medicine that laughing loudly removes pain. Laughing out loud with laughter promotes the secretion of two neuropeptides, enkephalin and endorphin, which are painkillers that paralyze the nervous system that feels pain, which suppresses pain. Dopamine is secreted in the brain and serotonin in the intestines, giving you a sense of happiness in your mind and body.
Empty and you will be healthy. Enjoy and you'll be happy. Go crazy and you'll succeed. Don't worry, don't be self-conscious and laugh out loud right now. The world is on your side. The International Laughter Therapy Association, which I run, is providing free mental therapy and free laughter therapy, and many of the participants are announcing themselves that they have recovered from their illness, and have appeared on the show hundreds of times.
There are numerous cases every week, including the treatment of guanwasa, high blood pressure, stroke, pain, rheumatism, diabetes, breast cancer, insomnia, and depression, and the 90-year-old grandmother's gray hair turning back to black hair. Laughter is said to be a panacea in the past and now. Laughter therapy is distributed to hospitals, welfare facilities, military units, companies, and schools across the country as well as Seoul National University hospitals.
Han Kwang-il, a master lecturer in laughter therapy, is a chair professor at Korea Open Cyber University and a venue for the World Royal Congress. He is also a co-author of Instructor Trend Korea 2019 (Knowledge Empathy), a future plan of 12 star instructors delivered to instructors. He graduated from Yonsei University with a master's degree (out of all subjects) and a doctor's degree from Seoul National University.
As the founder of Laughter Therapy (Guidance) and Healing Instructor, a free Laughter Therapy Concert has been held every Thursday at 1 p.m. for 15 years (currently 1,550 times). He has achieved 43 books, including laughter therapy, natural therapy, stress therapy, fun management leadership, and Lee-in Fun leadership, as well as 8,900 special lectures on celebrities such as KBS, MBC, SBS, the United States, Germany, Czech broadcasting, and companies and schools nationwide.
Writer: Yeyoung Jeon
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