Even if you know that drinking water often is good for your body, it is not easy to drink 2L of bottled water a day. Therefore, you often drink tea instead of water, but it is important to know and drink properly because there are many cars that cannot be drunk instead of water. Below are four types of tea that cannot replace water and can be drunk.
Representative tea that is difficult to drink instead of water include corn silk tea, green tea, and black tea. Corn silk tea is often drunk a lot, but it has a strong diuretic effect, so if you drink a lot, a lot of moisture escapes from the body. One or two glasses are fine to reduce swelling, but you can't drink a lot. Green tea and black tea also contain a considerable amount of caffeine, so it promotes diuretic action, releasing 1.5 times the amount of water you drank again, which can be the main culprit of chronic dehydration, so drink a lot!
Brown rice tea
Brown rice tea, which contains rice's nutrients, is famous for its tea that can be used in oriental medicine. The difference from white rice is that brown rice has rice eyes. Most of the nutrients that are beneficial to the human body are attached to rice snow, and the nutritional content of rice snow is also the effect of brown rice tea. Inorganic substances are contained in brown rice to balance electrolytes in the body. In addition, it removes the adsorption of harmful substances such as environmental hormones.
Ruibos tea
Rooibos tea is one of the healthy teas, although it is rare to drink it instead of water. Rooibos, a tea enjoyed by indigenous people in South Africa, is made with Rooibos, a conifer growing in the alpine region, and it is also good to drink as a substitute for bottled water because it has no caffeine. It is good for the body because it is rich in antioxidants and minerals.
Hibiscus tea
The sour taste, known to have an excellent effect on diet, contains catechin and gallic acid in hibiscus tea, which has the effect of decomposing fat and boosting metabolism. And it's good to drink at any time because it doesn't contain any caffeine. It also contains anthocyanin, which is effective in protecting vision.
(Picture from Clubart Korea)
Chamomile tea
Chamomile tea, which is popular for its fragrant aroma, is famous for the tea favored by customers who cannot drink caffeine drinks, and it helps sleep, calm, relieve fatigue, and gastrointestinal health, so it is good to drink instead of water.
Writer: Chelsie Song
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