Some people rarely lose weight even after months of intense exercise. Why doesn't it show any diet effects even though I'm exercising? The U.S. health media Health reported why it could not reach its target weight while exercising. This is because there are problems with exercise methods, balance, and eating habits.
If you talk to the person next to you or watch TV while exercising, you are exercising too easily. Walking on a treadmill for 20 minutes can help keep your heart healthy and prevent cardiovascular disease. However, if you are exercising with the goal of changing your body shape, you should run more speedily and increase the intensity of muscle exercise. It can be said that the exercise effect for weight loss can be achieved only when you are so busy and tired that you cannot do other things at the same time.
If you repeat the same movement at the same intensity every day, the exercise effect is reduced. This is because the body adapts to this exercise method and reaches a stable or stagnant state. In order to have an exercise effect, you need to use muscles challenging and enterprising. If your body feels comfortable, you can think of it as no longer having an exercise effect.
Most of the time, if you spend sitting or lying down, your energy consumption decreases as your activity decreases. Even when you don't exercise, you have to move your body from time to time to facilitate blood circulation, so that the exercise effect lasts longer. You can expect more effective exercise results by using stairs to climb the building and often stretching during work.
After exercising, you rationalize that you can eat more. In addition, as a reward for exercise, you become tolerant of the amount of food and food you eat without knowing it. But if you want to lose weight, you have to be more strict with yourself. Rather than finding pleasure in binge eating after exercise, you should enjoy the freshness and pride you feel after exercise.
In order to increase the efficiency of exercise, it is necessary to balance heart strengthening exercises, muscle strength exercises, and stretching well. It is difficult to lose weight effectively by running only on a treadmill or stretching every time. In order to make a healthy and solid body in a faster time, you should plan an exercise schedule that alternates aerobic exercise and muscle exercise.
No less important than exercising is having recovery time. If you exercise to the point where your body is exhausted, lactic acid and adenosine triphosphate are produced in your muscles. These substances cause pain in the muscles, so you need to go through a recovery period through sufficient rest. In addition, if the body does not function properly due to lack of rest, fat may not be consumed properly.
Writer: Daniel Kim
(Picture from Unsplash)
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