어깨와 등 근육을 단련하는 유산소 운동 5가지
1) 팔굽혀펴기 아마도 가장 유명하고 잘 알려진 체중 운동인 팔굽혀펴기는 여러분의 상체 전체를 운동하는데 아주 좋다. 첫 세트부터 여러분의 심장을 뛰게 할 것이기 때문에 최고의 유산소 운동 중 하나라 할 수 있다. 지침: 평평한 손바닥, 어깨...
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We work on writing and illustrating children's books and novels. We donate books and novels to various public institutions including Child Care Centers.
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